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Company Workshops and Trainings
“Being genius is not enough, it takes courage to change people’s hearts.”
- from the movie Green Book
Stress is part of our business reality
90% of health problems are stress-related
76% of employees reported at least one symptom of a mental health condition in 2021 – even more likely for C level and executives, women, Millennials, Gen Zers, LGBTQ+, Black, and Latinx (source)
66% of employees feel disengaged at work (source)
Sleep problems, lack of motivation, overwhelm, not being able to relax, … stress-related symptoms have become part of our business reality.
What can we do to change this?
My Approach
I’m passionate about supporting organizations who want to make a difference, yet no longer at the cost of their people’s health or happiness. I host sessions online and in person, from 3-300+ participants. My goal is to foster (leadership) cultures, in which we don’t have to lead and live like machines anymore - yet can honor and unlock the potential of us being human again.
My workshops integrate my personal experience of stress through burnout and high-sensitivity, with my professional experience in leadership coaching, neuroscience and mindfulness.
All my formats provide participants with simple science-backed tools they can use every day, and focus on building trust and openness.
Our favorite workshops:
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Befriend your Nervous System
Science-backed self-management tools for better performance and health* 2022 favorite.
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Meaning:ful
An exploration into what gives us meaning and how we can integrate it into our work and life.
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Lead your self
Self Leadership Techniques for challenging times.
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Customized workshops
for team trust-building, bonding, or team/org-specific challenges.
Interested in working together?
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Schedule a 20-minute
“Get to know” Call
Request more information
These workshops are for you, if you..
want to make a difference, yet no longer at the cost of your people’s health or happiness
want to create more openness and ability around stress management
want to integrate mindfulness and leadership
want to create leadership trainings through the lens of lived experience, neuroscience, and mindfulness
want to foster a culture of courage, health and trust
want to provide a special bonding format for your team
Client Love
Food for Thought
