Personal Coaching
“In order to find your way, you must become lost.”
– Bayo Akomolafe
To the outside, you probably have it all - or most of it.
Yet on the inside, you feel stuck or lost - disconnected from yourself.
It maybe shows up through struggles in some area of your life: your health, your relationships, your work, your happiness. You’ve been feeling stressed, stuck or lost for long enough.
Something needs to change
My Approach
By now, you’ve probably exhausted your traditional approaches to solve your challenge: (over-) analyzing, discipline, performance.
Without success.
The root of your struggle isn’t rational. Lack of clarity and feelings of disconnection are signs of a dysregulated nervous system, a system stuck in a stress loop. The causes can range from childhood conditioning, intense stress to trauma. To move out of this, your mind and body need to work together.
In our work, we therefore use an integrative approach working with your body, breath, nervous system, mind and heart. By combining leadership coaching, neuroscience and mindfulness disciplines, we develop a unique path for you to uncover the root of your struggles and find the clarity to move ahead. The result is not only increased understanding of yourself and personal tools and practices you can use every day. A regulated nervous system allows you to feel free, connected and trusting in yourself again.
Your Journey
I don’t believe in one size fits all coaching.
For each journey we create a unique combination of sessions with:
leadership coaching
breathwork
nervous system regulation
mindfulness techniques.
One coaching cycle consists of 5 sessions across 5-6 months – with an additional “kick off session” for first-timers. This work is about the difference you want to make, while living the life you truly want - so it takes commitment and the willingness to go deep. So, when you’re ready…
What your Journey can look like:
Option one
Deep
Five 100-minute sessions
Customized mix of:
coaching
1:1 breathwork
nervous system regulation
mindfulness practices
Plus for new clients:
An additional 100-minute Kick-off Session
Option two
Focus
Five 50-minute sessions
Customized mix of:
coaching
nervous system regulation
mindfulness practices
1:1 breathwork - only with add-on price
Plus for new clients:
An additional 50-minute Kick-off Session
You can decide after your first session if and which package you would like to choose. I’m happy to provide a recommendation.
New client?
Need more information? Get all your questions answered in our “New client FAQs”.
Personal Coaching is for you, if you...
Want to gain clarity on a decision and your way forward
Want to create more space and time for yourself
Want to release certain habits, behaviors, people,...
Felt stuck, lost or unhappy with traditional/ rational approaches
Want to find your authentic path to impact, health and happiness
Want to use a holistic approach working with your whole body-mind intelligence
Want to improve your body-mind connection, nervous system regulation and stress resilience
Want to show up for yourself, so you can show up for others
Need a company offer?
Client Love
